Try using the "V-E-S-T" method. Each letter represents one of the 4 steps you should perform.
Step 1 = Variables = Define your Variables (V)
We have two routines that take a certain amount of time. The question is asking us to find out how long each routine takes, so you can be pretty sure you'll need variables representing the time of each routine.
Let a be the time needed for the arm routine (in minutes)
Let b be the time needed for the abdominal routine (in minutes)
Step 2 - Equations = Set up Equations (E) for what you are told.
We are told that Keenan did 1 arm routine (1a) and 2 abdominal routines (2b) and that took 43 minutes.
a + 2b = 43
We are also told that he did 1 arm routine (1a) and 4 abdominal routines (4b) and that took 67 minutes
a + 4b = 67
Those are your two equations and since we have two unknowns, it should be solvable.
Step 3 - Solve = Solve (S) the system of equations
a + 2b = 43
a + 4b = 67
Given that you have the same coefficient (implied 1) in front of a in both equations, you can cancel out a but using "elimination". Subtract the 1st equation from the 2nd equation and the a will disappear.
a + 4b = 67
a + 2b = 43
----------------
..... 2b = 24
Divide both sides by 2:
b = 24/2
b = 12
So the abdominal routine takes 12 minutes.
Now use either equation to solve for a.
a + 2b = 43
a + 2(12) = 43
a + 24 = 43
a = 43 - 24
a = 19
Thus the arm routine takes 19 minutes.
Step 4 - Test = Test (T) your answers make sense.
1 arm routine + 2 abdominal routines should take 43 minutes
1(19) + 2(12) =? 43
19 + 24 =? 43
43 = 43 ✓
1 arm routine + 4 abdominal routines should take 67 minutes
1(19) + 4(12) =? 67
19 + 48 =? 67
67 = 67 ✓
Write down your answer in numbers and words. Be sure to look back to how you defined your variables.
a = 19, b = 12
Answer:
Arm routines take 19 minutes
Abdominal routines take 12 minutes