Take a positive integer and try dividing it by another positive integer. If it can be divided by another positive integer (other than 1 or itself) then it is composite. You can think of it be "composed" of other integers. If it can't be divided by any other integers (except 1 and itself), then the number is prime. There is an exception for the number 1 which isn't considered prime or composite.
List of prime numbers:
2, 3, 5, 7, 11, 13, 17, 19, 23, 29, 31, 37, 41, 43, 47, 53, 59, ...
List of composite numbers:
4, 6, 8, 9, 10, 12, 14, 15, 16, 18, 20, 21, 22, 24, 25, 26, 27, ...